Receita 1: Biscoitos de Nozes e Sementes
Ingredientes:
– 70g de damascos secos
– 50g de amêndoas
– 70g de aveia
– 30g de sementes de abóbora
– 40g de sementes de girassol
– 20g de sementes de gergelim
– 20g de sementes de linhaça
– 60g de castanhas de caju
– 20g de pistaches
– 20g de nozes
– 20ml de mel
– 1 clara de ovo
– Pitada de sal
Instruções:
1. Deixe os damascos secos de molho em água fria por 15-20 minutos e depois pique finamente.
2. Em uma tigela, misture todas as nozes e sementes.
3. Adicione os damascos picados, mel, clara de ovo e uma pitada de sal à mistura de nozes e sementes.
4. Modele a mistura em biscoitos e coloque-os em uma assadeira forrada.
5. Asse em um forno pré-aquecido a 180°C por 15-20 minutos até dourar.
Receita 2: Biscoitos de Amendoim e Gergelim
Ingredientes:
– 100g de amendoins
– 20g de sementes de gergelim branco
– 20g de sementes de gergelim preto
– 40g de sementes de abóbora
– 20ml de xarope de alcachofra de Jerusalém ou adoçante alternativo
– 1 banana madura
Instruções:
1. Triture os amendoins até ficarem finamente moídos.
2. Misture os amendoins moídos, sementes de gergelim, sementes de abóbora, xarope e banana amassada.
3. Modele a mistura em biscoitos e coloque-os em uma assadeira forrada.
4. Asse em um forno pré-aquecido a 180°C por 15-20 minutos até ficarem crocantes e dourados.
Conclusão: Essas receitas oferecem opções de biscoitos deliciosos e nutritivos, sem farinha e sem açúcar. Experimente essas receitas e desfrute de um lanche saudável que nutre o corpo enquanto satisfaz o paladar.
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