O que vem à mente quando você ouve a palavra “limão”? É a forma ou o sabor? Ou talvez suas propriedades benéficas?
Provavelmente, você já ouviu falar sobre os benefícios de beber água morna com limão de manhã. Isso melhora seu sistema digestivo e imunológico. Você já ouviu falar de outra utilização interessante dos limões que pode ser benéfica para sua saúde?
Limões ao lado da sua cama
O poder dos limões parece ser ilimitado. Os cientistas destacaram uma nova maneira de usar essas frutas. Você pode se beneficiar delas enquanto dorme! Como? Se você os colocar ao lado da cama, isso pode melhorar sua respiração e a qualidade geral do ar! Tudo que você precisa fazer é:
- simplesmente cortar o limão em rodelas,
- colocar as fatias em uma tigela,
- deixar a tigela no criado-mudo durante a noite.
Quais são os benefícios?
Você pode repetir este procedimento todas as noites. A lista de benefícios para uma rotina tão simples é impressionante:
- Pode ajudar a reduzir a pressão arterial.
- 32% dos americanos têm problemas de pressão arterial. Portanto, os limões podem ser realmente úteis. A principal vantagem deste método é que é extremamente simples. No entanto, é altamente recomendável consultar um médico sobre problemas de pressão arterial para determinar a causa e o tratamento.
- Alívio do estresse
- Isso é particularmente útil, considerando o momento estressante em que vivemos. Uma variedade de fatores pode sobrecarregar nosso sistema nervoso durante o dia. O sono saudável é quase tão importante quanto a respiração. O aroma cítrico acalma o sistema nervoso e contribui para seu descanso.
- Melhora da respiração
- Existem dois problemas principais relacionados à respiração que o limão lida muito bem. Suas propriedades antioxidantes podem ajudar as pessoas com nariz entupido e várias alergias. Ele limpa o ar no ambiente, tornando-o muito mais agradável (se você gosta do cheiro de limão).
- Livra você de insetos
- Limões são um dos repelentes naturais mais surpreendentes. Pode reduzir a quantidade de insetos ou mantê-los longe do seu quarto. Aparentemente, os insetos não apreciam o cheiro de citrinos.
- Aumenta a energia pela manhã
- Os limões têm um impacto favorável nos sistemas respiratório e nervoso, tornando seu sono mais eficiente. Além disso, o cheiro do limão pode ajudar a aumentar a produção de serotonina, o hormônio que fará com que você se sinta mais feliz de manhã e experimente alívio.
Se você gostou deste artigo, compartilhe com amigos.
Este artigo é apenas para fins informativos. Não diagnostica nem trata. Sempre consulte um profissional de saúde certificado antes de usar as informações fornecidas no artigo. A equipe editorial não garante resultados e não assume responsabilidade por danos que possam surgir do uso das informações no artigo.
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