Ingredientes:
4 ovos
1 abobrinha média, cortada em cubos pequenos
1/2 cebola picada
1 dente de alho picado
1/2 xícara de queijo ralado (de sua preferência)
1/4 xícara de leite
2 colheres de sopa de azeite de oliva
Sal e pimenta-do-reino a gosto
Salsinha fresca picada para decorar (opcional)
Modo de Preparo:
Pré-aqueça o forno a 180°C e unte levemente uma forma refratária.
Em uma frigideira, aqueça o azeite de oliva e refogue a cebola e o alho até ficarem macios e levemente dourados.
Adicione os cubos de abobrinha à frigideira e refogue por mais alguns minutos, até que fiquem macios.
Em uma tigela grande, bata os ovos com o leite, o queijo ralado, o sal e a pimenta-do-reino.
Adicione a mistura de abobrinha refogada aos ovos batidos e misture bem.
Despeje a mistura na forma refratária preparada e leve ao forno preaquecido.
Asse por 20-25 minutos, ou até que o omelete esteja firme e dourado por cima.
Retire do forno, deixe esfriar por alguns minutos, corte em pedaços e sirva.
Se desejar, decore com salsinha fresca picada antes de servir.
Tempo de Preparo: 10 minutos | Tempo de Cozimento: 25 minutos | Porções: 4 porções | Kcal: 180 kcal
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